Carrots are very versatile as theycan be eaten raw or cooked - boiled, steamed, baked or roasted; and can be used in soups, stews and even for making cakes! A single carrot provides your entire Vitamin A requirement for 1 day.
Did you know?
- Carrots were first cultivated in the 7th Century, available in a number of colours except orange!
- Greeks and Romans called the carrot "Philtron" and used it as a love medicine
Carrots with tarragon & butter
Carrot cake
Citrus grilled fish with spiced carrots
Carrots glazed with thyme
Carrot, coriander & orange salad
Parsnips & Carrots with Soy, Honey & Orange
For further carrot recipes visit www.britishcarrots.co.uk or www.chantenay.co.uk
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